Fit to the Hits - Rock Hard Assets DVD
Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles. With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers. 30 mins. (2002) VHS-NTSC format only/DVD-All-Region.

Quick Fix - Cardio Hip Hop Workout DVD
Spend 30 minutes with fat blasting funky dance moves! Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. If you have 10 Minutes a day you CAN burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience!

Kathy Smith's Latin Rhythm Workout DVD
You've got to hand it to Kathy Smith--the indefatigable diva of fitness has a knack for staying on top of the cultural curve. Her peppy Kickboxing Workout came out right on the kicking heels of The Tae-Bo Workout and added much-needed polish to that popular workout's moves. Smith's Latin Rhythm Workout, released in the fall of 1999, capitalizes on America's love affair with Ricky Martin and Latin music in general. The workout has great music (unlike a few of Smith's previous videos), provided by a live band at the Conga Room in Los Angeles, and a lot of infectious energy from Smith and her core group of fellow dancers.

The Ballet Workout
The elegant way to achieve a lithe, supple body, improve your carriage and attain the look and grace of a professional dancer. Instructor, Melissa Lowe, a former soloist and principal dancer with several major ballet companies has designed this Level 1 for those with little or no previous ballet experience. This workout is presented in three parts: Floor work, which consists of a series of stretches designed to leave the muscles warmed-up and flexible; Barre work exercises, which are performed while standing and holding onto a barre (or chair) for balance; and Center work is begun after the muscles are warm and loose and capable of leaving the support of the barre. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body. You can reshape your body, get rid of cellulite, tighten your stomach and have the look you want with regular use of this program. 83 mins.

The Ballet Workout II VHS
In this sequel program, instructor, Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. This can be used as a supplement to the original program or as an exercise course in itself. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal. 70 mins.

Jamaica Me S'Wet DVD
If you're going to workout and sweat, why not have fun at the same time? The warm-up begins with the dance hall Queen, Patra, and her single, Worker Man. Then increase your heart rate in Jamaica, Mon, and workout to a new collection of top reggae songs. This exercise program was choreographed by certified specialist Michelle Lemay. You'll work up a s'wet and you'll also learn some great new moves, including the Butterfly, Rake, Fly-Away and the Square. Get out of the workout rut. Set in beautiful Jamaica. 45 mins. (2002) VHS-NTSC format only/DVD-All-Region.

danceWorks VHS
Kari Anderson has teamed up with eight professional dancers from the world-renowned Pacific Northwest Ballet Company to bring you the ultimate in fitness workouts. You'll enjoy forty minutes of nonstop, dance-splashed cardio, fol

lowed by uniquely challenging, muscle-lengthening strength work and flexibility training. VHS-NTSC format only.

The Power Wave VHS
The Power Wave is a high-velocity ecstatic dance workout; a nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle Roth guides us through five universal rhythms that flow through our lives and world. Viewers join dancers of all sizes, shapes, and age groups - whirling, sweating, transforming - for a super high-energy workout to explore and practice with, at home or in a dance space, alone or with friends. How viewers move to The Power Wave is up to them: the steps to follow are simple. This dynamic practice allows us to experiment with breathing, body angles, edges, and patterns. Soon we feel how our energy merges with the pulse of life around us. We awaken our deepest creativity and open to our own intuitive way of moving. At last, here is a home workout video for energizing our entire being, flexible enough to adapt to anyone's schedule and body type. 30 mins. VHS-NTSC format only.

The Method Afro Brazilian Cardio DVD
A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further towards complete body toning as the rhythmic, low-impact dance moves from Africa and Brazil work your entire body and energize your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop. Features easy-to-follow free-form moves - no previous dance experience necessary - energizing instructor and cast. 50 mins. (1999) VHS-NTSC format only/DVD-All-Region.

Espirit De Danse VHS
The Premier Dance Fitness Workout. Espirit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway - to strengthen your body, focus your mind, and set your spirit soaring! Advanced principles of muscle control and body alignment create a powerful workout; takes Joseph Pilates principles into dance movement. Stephanie Herman's philosophy of movement synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance. 45 mins. VHS-NTSC format only.

Gospel Aerobics VHS
This uplifting tape gives you a great, low-impact cardio workout as you move and groove to such gospel favorites as "Kumbaya", "This Little Light of Mine", "Amen", and "Whole World in His Hands". With their enthusiasm and energy, National Aerobic Champion Michelle LeMay and the award-winning recording artist Kurt Carr and the Kurt Carr Singers will lead you through a top-notch, low-impact cardiovascular workout! Move it and lose it as you groove to your gospel favorites. 45 mins. (1999) VHS-NTSC format only.

Get up and Dance with Paula Abdul DVD
Paula Abdul consults with fitness expert Karen Voight to create this fun, easy and safe aerobic workout incorporating today's hottest dance steps. The dance, choreography and music let's you get a great workout without feeling like you're "exercising". 51 mins. (1994) VHS-NTSC format only/DVD-Region 1.

Method Dance to Fitness VHS
Two different low impact, firming and toning dance-based workouts to release the dancer in you. Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and lengthen your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes. 75 mins. VHS-NTSC format only.